Why avocado is known as a superfood for women

Avocado is not just a creamy smoothie. Few people know that this is one of the most nutritious fruits, known as a superfood for women.

Half a small avocado contains almost all the groups of substances that women’s bodies need: healthy fats, folate, vitamins E, C, lutein, magnesium and vitamin B.

Its benefits are not only for beautiful skin, but also for stabilizing hormones, reducing stress, supporting reproduction and slowing down aging.

1 Helps skin beautify and stay young longer

Vitamin E, C and lutein in avocado are powerful antioxidants, protecting collagen, brightening skin, reducing melasma, and preventing wrinkles.

For women who often stay up late, have dry, dull skin, and are prone to premature aging – just add half an avocado every day, and your skin will “calm” down, become softer and smoother.

2. Hormonal balance – fertility support

Avocado is rich in folate – an extremely important nutrient in ovulation, conception and fetal development.

In addition, vitamin E and good fats in avocado help stabilize estrogen hormones, especially useful for women with polycystic ovaries, menstrual disorders or premenopause.

3. Reduce stress – sleep better

Avocado contains a lot of magnesium and B vitamins, which help stabilize the nervous system, improve mood, reduce anxiety.

Eating avocado in the afternoon or after dinner will make you feel lighter, sleep deeper, and have fewer hot flashes.

4. Keep fit, good for the heart and brain

The unsaturated fats in avocado help you stay full longer, control weight, stabilize blood sugar, while plant omega-3 (ALA) has the effect of protecting the heart and improving memory.

In short, avocado is a “best friend” of women at all stages – from preparing for pregnancy, postpartum to middle age.

Just half an avocado a day will beautify your skin, balance your body, and keep your spirit young longer than your real age.